Amazing to me people manage to get up this early (7:00 a.m. or earlier) to participate in movement. People in this free flowing movement class are probably 17 -- 70+ years old. Everyone is silent before we begin. With awareness we crawl slowly around the room and begin, at the level of micro-movements, to slowly stand up. I usually stand with knees slightly bent.

I will give you an example. The Northridge earthquake in 1994 destroyed my home. I was forced to move into an apartment that didn't allow dogs. I had a beautiful blonde golden retriever I was forced to give away.

golden teacher Everyone knows by the time they're in 3rd grade that it's teacher's pet who has the honor of cleaning the erasers, wiping down the blackboard, and replacing stubs with fresh, long white pieces of chock that felt amazingly smooth as your fingers slid lightly over their cool hardness as you placed them neatly in the chock tray. Mrs. Conroy smiled at me as she arranged the pages of each student's best cursive writing on the bulletin boards flanking both sides of the clean blackboard. We had everything in place for tomorrow. It would be a great day. And I was, indeed, a good girl who had learned the hard way to wiggle her toes a few months ago with the encouragement of the physical therapy heroes.

The emphasis on intent is important in tai chi because the use of strength is very different than other martial arts. Tai chi uses slow, soft force to deflect or divert an opponent's energy instead of meeting force with force. This allows time for your mind to contemplate the movement and imagine the movement in your mind before your muscles actually move.

Listening Listening piggy backs on silence. Once you turn your focus inward to be present with your own beautiful being, it's the perfect time and space in which to listen to your heart. For entrepreneurs, it's easy to get wrapped up in the external world of money, success models, marketing, networking, creating, etc. But, none of the external aspects of your business will come together with grace if you don't take time to listen to what's TRUE for you.

golden teacher A last warning: Don't be fooled by the glitz. Often the best martial-arts schools are the plain ones ... even the classes taught out of a garage. It's the same with ezines -- more often than not, the better ezines are plain-text emails.

So, I've been on a journey of learning to listen to myself at a deeper level. And, I invite you to join me on this journey, too. I want to share four of the ways I've been deepening my ability to listen to my self. And, conveniently, they spell S.E.L.F...

golden teacher growkit My English teacher was tall and desperately skinny with a long bony nose upon which rested a considerable pair of thick glasses. I was thirteen and didn't see any of that. What I saw was a frustrated poet who was teaching us the language by playing us haunting songs. In one lesson he introduced our young minds to the trio, Peter, Paul and Mary and their plaintive "Leaving on a Jet Plane". It was hard not to cry for all the world's farewells, right there, in class.

growkit golden teacher Many teachers fail do a good job in the classroom because they do not have the ability to maintain a good classroom environment. A teacher must establish and maintain a positive classroom environment from day one. How does a teacher achieve this? From day one, students must learn and understand what the rules are in class. The teacher must reinforce such rules consistently. During the first week of school, the teacher must go over the classroom and school rules every day, making sure students fully understand what is expected of them. Managing classroom behavior starts from day one and has to continue everyday, all day long.

growkit golden teacher Nurture another golden goose. Identify a friend or a loved one running on fumes. Pick up her kids after school, take over the scout meeting for her, bring her a home-cooked dinner (just double your batch) and leave it on the step. Why do we have to wait until we are struck down with a catastrophic illness or event to reach out to each other? Let's start a prevention program with our circle of women before the goose is cooked.

Each grip is really a matter of preference. Sometimes, the type of percussion instrument you play will determine the type of grip you should use. In many cases it is good to know how to play drums with both types of grips. This will allow for you to always be prepared no matter the situation.

growkit golden teacher We're not talking about some vague concept of adding value. We're talking about a deep commitment to enhance the lives of those you teach. Why is this so important? It is the single most effective tool any teacher can employ. Think about your own life - if you call a company and they just want to make money from you, you can tell instantly can't you? But if you call a company and they're willing to do whatever it takes to make your life easier, solve your problems, meet your needs and answer your questions - don't you just love it?

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