Fat loss Can be easily Done 22-08-14
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Have I got your attention?
Many people do not think that the above statement applies because they don't understand the basics of weight loss.
Reducing your weight is not a sprint, it is a marathon. In other words do not try to shed weight in 2 weeks that took 2 years to gain. Sure there are diets that promise you are going to lose 10 pounds in two weeks but most of those diets aren't sustainable. When you decide to go on one of these diets you are going to lose weight, although it's mainly water, not the excess fat that you want to lose. After you finish or go off this diet, and you'll since nearly all of them are boring and you go back to consuming the foods which you like, you are going to gain the fat you lost and much more since you didn't change your eating behaviour while on the diet plan.
So how can losing weight be easy? To begin with you need to set yourself attainable and phenq price - simply click for source, reasonable goals. Make use of the SMART method of aim setting:
Specific - establish a target goal for your fat loss, keep to a rather small number say two to three pounds
Measurable - keep a record of your progress in a Weight Loss Journal
Achievable - make the goal you set something that's feasible to attain.
Realistic - don't make an effort to shed all the fat all at once, remember this is a marathon
Many people do not think that the above statement applies because they don't understand the basics of weight loss.
Reducing your weight is not a sprint, it is a marathon. In other words do not try to shed weight in 2 weeks that took 2 years to gain. Sure there are diets that promise you are going to lose 10 pounds in two weeks but most of those diets aren't sustainable. When you decide to go on one of these diets you are going to lose weight, although it's mainly water, not the excess fat that you want to lose. After you finish or go off this diet, and you'll since nearly all of them are boring and you go back to consuming the foods which you like, you are going to gain the fat you lost and much more since you didn't change your eating behaviour while on the diet plan.
So how can losing weight be easy? To begin with you need to set yourself attainable and phenq price - simply click for source, reasonable goals. Make use of the SMART method of aim setting:
Specific - establish a target goal for your fat loss, keep to a rather small number say two to three pounds
Measurable - keep a record of your progress in a Weight Loss Journal
Achievable - make the goal you set something that's feasible to attain.
Realistic - don't make an effort to shed all the fat all at once, remember this is a marathon